More ABOUT:
At 10:23 Counseling, I support individuals in pursuing personal growth and lasting change.
Change is rarely easy.
This practice is rooted in empowering individuals to navigate change with clarity, resilience, and purpose. From a humanistic, person-centered perspective, care is collaborative and tailored to each individual’s lived experience, strengths, and goals.
Frequently utilized approaches include, but are not limited to:
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Person-Centered Therapy
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Grief and Loss Counseling
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Cognitive Behavioral Therapy (CBT)–informed interventions
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Strengths-Based Therapy
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Motivational Interviewing
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Relational and Attachment-Informed Approaches
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Mindfulness and Emotional Regulation Skills
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Behavioral Interventions and Skill Building
About:
Zachary Regan, LCSW, LCDC-I, GC-C, NSCA-CPT
Zach is a Licensed Clinical Social Worker (LCSW) who has trained under the direct supervision of Melissa Preece, LCSW-S, LCDC, SAP, and Tiffany Carpenter, LCSW-S.
He has worked with diverse populations across the lifespan, from children to older adults, and brings a broad, integrative perspective to clinical care.
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Zach is a graduate of the University of Houston’s Graduate College of Social Work and holds certification in Grief & Loss through the American Institute of Healthcare Professionals. His clinical work focuses on loss and grief, addiction, and behavioral concerns, using a person-centered, relational approach.
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In addition to his clinical training, Zach is certified through the National Strength and Conditioning Association (NSCA-CPT) and values the connection between physical and mental health. His work emphasizes thoughtful, individualized care that considers the whole person.
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Zach believes in meeting each individual exactly where they are — honoring their lived experience while collaboratively working toward meaningful change. His approach prioritizes relationships, informed choice, and careful clinical consideration in all aspects of treatment.